Nutritious, healthy recipes


Sabra is a local Ipswich resident who is a bit of a health nut, foodie and Pilates enthusiast.

In 2017, she completed a Bachelor of Nutritional Medicine as well as her international mat Pilates instructor training. She spent the last four years devouring all things health & wellness and is eager to put her passion into practice.

Sabra hopes to educate and inspire the people of Ipswich on how best to fuel their bodies to suit their individual needs, and how to squeeze in a workout to stretch those tired limbs and start uncovering those sneaky abs.

Sabra’s Turkey Mince Spaghetti is one of her favourite recipes: simple-to-make and delicious.


500 grams Turkey mince
1 onion
2 carrots
2 celery stalks
1 clove of garlic
1 basil stalk
2 zucchini
300 grams tomato paste


1. Cut up the onion and garlic and brown on a frypan
2. Cut up the carrot and celery in sticks or small bite size pieces, whichever you prefer, and add them to the frypan. Cook for 5 – 10 minutes until they begin to soften
3. Add in the turkey mince and tomato paste. Mix through and place the lid on your frypan and leave to simmer
4. If you have one, use a vegetable twister to spiralise the zucchini. If not, simply use a every day vegetable peeler to peel narrow strips.
5. Once the mince has cooked through, serve on top of the zucchini for a pasta free spaghetti dish.

with Nutritionist, Sabra Manttan