Nutritious, healthy recipes


Sabra is a local Ipswich resident who is a bit of a health nut, foodie and Pilates enthusiast.

In 2017, she completed a Bachelor of Nutritional Medicine as well as her international mat Pilates instructor training. She spent the last four years devouring all things health & wellness and is eager to put her passion into practice.

Sabra hopes to educate and inspire the people of Ipswich on how best to fuel their bodies to suit their individual needs, and how to squeeze in a workout to stretch those tired limbs and start uncovering those sneaky abs.

Here are a couple of her recipes:

Protein Balls

For the recipes below, simply add all the ingredients to an electric mixer. Mix on high until all ingredients are combined, then roll into balls with the palms of your hands.

Roll the protein balls in desiccated coconut or crushed up nuts before placing them in the fridge overnight to harden.

Peanut Butter and Vanilla

1 scoop of vanilla protein
powder, half cup oats
2 tablespoons peanut butter
1 tablespoon honey
1/3 cup chia seeds

Cashew Cookie

half cup oats
1 cup cashew nuts
1 tablespoon peanut butter

Choc Almond

1 scoop chocolate protein
1 cup almonds
¾ cup dates
¼ cup cocoa
1/3 desiccated coconut

Add water until the desired texture is reached.

Nutritionist, Sabra Manttan